Personal training at XGYM Chichester
STNLY Coachingwith Tyler Stanley
You don't need to feel confident in the gym to get started. I'll help you find your feet, get stronger and enjoy training.
Start with a free 15-minute chat. No pressure to book.
A place to start
3 personal training sessions for £120
One-to-one with Tyler, at your pace.
"Tyler is absolutely brilliant! I can not recommend him highly enough - he's personable, motivating and inspiring! Looking forward to more sessions!"
For people who don't feel like "gym people" - yet.
No intimidation, no overcomplication. Just training that makes sense and feels good.
Beginners
Never really trained? You'll learn the basics properly, at your pace.
Returners
Been away a while? We rebuild sensibly, without picking up injuries.
Older adults
Strength and mobility that keeps everyday life easy for years.
Busy people
Structured sessions so the time you do have actually counts.
Your coach
Hi, I'm Tyler.
My background is in Physical Education, so I know how people learn. I teach movement in a clear, simple way that actually sticks.
I'm a qualified CrossFit coach, and my style is supportive, friendly and technique-focused. The goal is simple: make fitness something you're proud of, not something you fear.
Coaching + the STNLY app
Your coaching doesn't stop when the session does.
Tyler does the coaching. The STNLY app keeps everything around it in one place.
Follow your plan
See the workouts Tyler sets for you.
Record your training
Log what you actually did, set by set.
Track your progress
Watch it add up over weeks and months.
The STNLY app home screen
What clients say
"I used to be super sporty but life and work got in the way... finding Tyler has been a life changing miracle - he's helped me get back into exercising, starting at the very beginning and making me realise I still had it in me! He gave me the confidence and skills to enjoy exercise again as well as helping me to reach my weight loss goals... all while having a laugh at the same time!"
"Tyler is an AMAZING coach! As well as just being a nice person all round, he explains everything simply and doesn't make you feel awkward or embarrassed if you can't do something just yet. All exercises are scaled for your current capability."
"Tyler is absolutely brilliant! I can not recommend him highly enough - he's personable, motivating and inspiring! Looking forward to more sessions!"
Ways to train with Tyler
Compare in detail1-1 Personal Training
Focused, personalised coaching built around your goals, ability and lifestyle.
Small-Group PT
Train with friends or family (2-4 people), still tailored to everyone's level.
Private Group Strength
A coached strength session for groups, workplaces, teams or friends (5-10 people).
How getting started works
- 01
Get in touch
Send a short enquiry or call. Tyler replies within 24 hours.
- 02
Talk it through
Your goals, your history, your confidence level - and which option fits.
- 03
Start training
Sessions at XGYM Chichester, built around you and coached properly.
Not sure where to start?
Tell Tyler a bit about you and what you'd like from training. He'll reply within 24 hours.