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Tyler Stanley smiling at the camera inside his gym
Tyler at XGYM Chichester

About

A coach who cares about helping you feel stronger, move better and build lasting confidence.

I coach from XGYM Chichester - a welcoming, small-gym environment using free weights, simple tools and effective methods.

Background

I trained in Physical Education, so I understand how people learn. That means I teach movement in a clear, simple way that actually sticks.

I'm a qualified CrossFit coach, and I keep developing through new courses and hands-on experience.

I specialise in making training enjoyable and accessible for beginners, returners, older adults, busy professionals and anyone who lacks confidence stepping into a gym.

I coach from XGYM Chichester - a welcoming, small-gym environment using free weights, simple tools and effective methods.

How I coach

01

Meet you where you are

Supportive, friendly coaching whatever your starting point.

02

Technique first

Expert guidance on every movement keeps you safe and progressing.

03

Strength + mobility

Built for long-term health and capability, not quick fixes.

04

Structured sessions

Planned around your goals and your confidence level.

05

Real accountability

Clear guidance and a positive environment to keep you going.

06

Personal, not generic

In-person coaching from someone who knows you.

Not sure where to start?

Tell Tyler a bit about you and what you'd like from training. He'll reply within 24 hours.

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